Pranayama, the power of breath
Pranayama is the science of breath. In this video I explain what Pranayama really is, the difference between Pranayama and ‘regular’ breathing and the benefits of this powerful practice. At the end of the video I will show you how to do Anulom Vilum (alternate nostril breathing).
If you have any questions, please let me know!
Namaste, Ravi
