The importance of Sukshma asana

The importance of Sukshma asana (warm-up poses)

Often when we see Yoga on social media, it is full of difficult poses and extreme flexibility. This may look beautiful, but it’s not what Yoga really is. Yoga means union and Yoga is for everyone. This class includes a series of simple and gentle poses.

Sukshma asana helps loosen the joints, improves circulation and warms up the body. A regular practice of Sukshma asana supports improvement of your practice and can help prevent injuries.

I hope you enjoy the practice and let me know what other videos you would like to see here!

Namaste, Ravi

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