Pranayama, the power of breath

Pranayama, the power of breath

Pranayama is the science of breath. In this video I explain what Pranayama really is, the difference between Pranayama and ‘regular’ breathing and the benefits of this powerful practice. At the end of the video I will show you how to do Anulom Vilum (alternate nostril breathing).

If you have any questions, please let me know!

Namaste, Ravi

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