Full Price: £75

Early Bird Price: £65 (until July 1, 2024)

Step out of your day-to-day routine and giving yourself space to reset and recharge. This day retreat with Ravi will nourish your body and mind, we will practice Authentic Yoga, Pranayama, Mantra and Meditation at the welcoming and bright ETNA Centre in Richmond.

The day will start a dynamic yoga practice focusing on connecting movement with breath, improving strength and flexibility. Lunch will be served outside at the ETNA Café terrace and will be a mix of vegetarian & vegan dishes, fresh salads (and may even have some of Ravi’s home cooked Indian food). The afternoon session will focus on relaxation with a session on Mudras and Mantra, singing bowls and a meditation.

We finish the afternoon with a walk through Marble Hill Park and the Richmond Riverside (optional and weather permitting).

Sensory Garden at ETNA Centre in Richmond

Schedule (subject to change)
10:15                             Welcome tea
10:30 – 12:30              Dynamic Yoga & Pranayama practice in the bright Attenborough Hall
12:30 – 13:30              Lunch outside on the terrace of the ETNA Café (Vegetarian / Vegan)
13:30 – 14:45              Relaxing Yoga: Mudra, Mantra, singing bowls & meditation
14:45 – 15:15               Tea & time for questions
15:30 – 16:00              (optional & weather permitting) Walk through Marble Hill Park and Richmond
Riverside – end by Richmond Bridge at Tide Tables Café

View of the River Thames at Richmond

Tickets:
Early Bird (offer valid until July 1st)        £65
Regular Pricing (from July 1st)                 £75

Spaces are limited so please book in time!

Lunch, tea & snacks are in included in the price of your ticket.

We have Yoga mats, bricks and belts at the ETNA Centre, but please feel welcome to bring your own if you prefer.

Location: ETNA Centre, 13 Rosslyn Road, TW1 2AR

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