The importance of Sukshma asana (warm-up poses)
Sukshma asana helps loosen the joints, improves circulation and warms up the body. This class includes a series of simple and gentle poses.
Pranayama, the power of breath
In this video I explain what Pranayama really is, the difference between Pranayama and ‘regular’ breathing and the benefits of this powerful practice.
My OM Yoga cover story!
I feel so grateful to have been on the cover of OM Yoga Magazine! When I moved to the UK from India 6 years ago, I never thought this could be possible.